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Training Log Archive: rjb3

In the 7 days ending Sep 9, 2017:

activity # timemileskm+m
  Trail running2 3:52:45 15.71(14:49) 25.28(9:12) 463
  Biking1 2:38:08 29.1(5:26) 46.84(3:23) 147
  Strength (machines)1 1:00:00
  Elliptical1 20:00
  Strong Board1 8:00
  Total4 7:58:53 44.81 72.12 610

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Friday Sep 8, 2017 #

Note

Work day with Scenic Hudson at their Shaupeneak Ridge Preserve.
Pulling Mile-A-Minute vines and collecting their seeds when possible.

Thursday Sep 7, 2017 #

9 AM

Trail running 1:56:56 [2] 12.6 km (9:17 / km) +245m 8:27 / km

Baird Park
A fine day for a run. Mostly sunny and cool.

Wednesday Sep 6, 2017 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1310 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines. -1

Strong Board 8:00 [1]

5 + 1:30 + 1:30

Tuesday Sep 5, 2017 #

9 AM

Biking 2:38:08 [2] 46.84 km (3:23 / km) +147m 3:19 / km

DRT
Mostly sunny with the temp going from around 70 to around 80.

Monday Sep 4, 2017 #

9 AM

Trail running 1:55:49 [2] 12.68 km (9:08 / km) +218m 8:25 / km

Baird Park
Sunny and cool.
Felt really good today, even with some extra distance.

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