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Training Log Archive: rjb3

In the 7 days ending Sep 23, 2017:

activity # timemileskm+m
  Trail running1 1:00:17 3.91(15:24) 6.3(9:34) 155
  Total1 1:00:17 3.91(15:24) 6.3(9:34) 155

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Sunday Sep 17, 2017 #

9 AM

Trail running 1:00:17 intensity: (35 @1) + (27:22 @2) + (26:39 @3) + (5:41 @4) 6.3 km (9:34 / km) +155m 8:31 / km
ahr:127 max:157

Baird Park
Cloudy during the run, but warm and humid.

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