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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rjb3

In the 7 days ending Nov 11:

activity # timemileskm+m
  Orienteering1 1:04:13 3.25(19:47) 5.23(12:17) 8511c
  Total1 1:04:13 3.25(19:47) 5.23(12:17) 8511c

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Thursday Nov 9 #

Note

Gardening at Locust Grove. Included harvesting beets, cutting back asparagus and cutting back dahlias. Lots of volunteers today.

Note

Back at Locust Grove in the evening for Sunset Sensations. (As a helper)

Sunday Nov 5 #

9 AM

Orienteering race 1:04:13 intensity: (2:30 @1) + (22:25 @2) + (35:23 @3) + (3:51 @4) + (4 @5) *** 5.23 km (12:17 / km) +85m 11:22 / km
ahr:126 max:160 11c

DVOA Long course at Mount Penn. Brown-X (M70)
Open woods, but very rocky. Also, rather wet. My biggest error was #4 where I was well right of where I thought and took a little loop before figuring out where I was. Also took a strange turn coming out of #6, but no major harm done there. And slipped after punching #10 and bruised my right thigh, so was a little slower finishing.
Route

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