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Training Log Archive: rjb3

In the 7 days ending Nov 18:

activity # timemileskm+m
  Strength (machines)2 2:00:00
  Elliptical2 40:00
  Strong Board2 20:00
  Assisted Chin/Dip1 2:00
  Total2 3:02:00

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SuMoTuWeThFrSa

Friday Nov 17 #

Note

Gardening at Locust Grove.
Digging up the rest of the dahlias and spreading leaves on one of the peony beds. And a little more sod removal around the tree.

Thursday Nov 16 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1300 strides.

Strength (machines) 1:00:00 [2]

Usual set of machines. -1

Assisted Chin/Dip 2:00 [1]

Assist: 60
chins: 10
Dips: 10
Threw this in while waiting for the Strong Board.

Strong Board 10:00 [1]

4 + 3 + 3

Wednesday Nov 15 #

Note

Gardening at Locust Grove.
Digging up dahlias for winter storage.

Tuesday Nov 14 #

Note

Gardening at Locust Grove.
Spreading leaf mulch over the peony beds.
Plus a little more sod removal around tree.

Monday Nov 13 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1350 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines. -2

Strong Board 10:00 [1]

4 + 3 + 3

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