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Training Log Archive: rjb3

In the 7 days ending Nov 25, 2017:

activity # timemileskm+m
  Strength (machines)2 2:00:00
  Trail running2 1:33:19 6.42(14:32) 10.34(9:02) 167
  Elliptical2 40:00
  Strong Board2 21:30
  Total4 4:34:49 6.42 10.34 167
  [1-5]4 4:34:39

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SuMoTuWeThFrSa

Friday Nov 24, 2017 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1380 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines. -1

Strong Board 10:30 [1]

4 + 3:15 + 3:15

Wednesday Nov 22, 2017 #

10 AM

Trail running 57:11 intensity: (10 @0) + (17 @1) + (4:44 @2) + (17:58 @3) + (25:45 @4) + (8:17 @5) 6.41 km (8:55 / km) +167m 7:54 / km
ahr:145 max:170

Baird Park
A light rain when I started, but ended early on. Mid 40s, no wind. Reasonable run, considering.

Monday Nov 20, 2017 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1320 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines. -1

Strong Board 11:00 [1]

4 + 3:30 + 3:30

Sunday Nov 19, 2017 #

9 AM

Trail running 36:08 intensity: (11 @1) + (58 @2) + (8:33 @3) + (25:45 @4) + (41 @5) 2.44 mi (14:48 / mi)
ahr:148 max:160

Baird Park
Cloudy, but gradually clearing. Upper 40s with a strong north wind.
A short run to test my right leg.

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