In the 7 days ending Nov 25, 2017:
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance 10:30 [1]
Trail running 57:11 intensity: (10 @0) + (17 @1) + (4:44 @2) + (17:58 @3) + (25:45 @4) + (8:17 @5) 6.41 km (8:55 / km) +167m 7:54 / km ahr:145 max:170
Balance 11:00 [1]
Trail running 36:08 intensity: (11 @1) + (58 @2) + (8:33 @3) + (25:45 @4) + (41 @5) 2.44 mi (14:48 / mi) ahr:148 max:160
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