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Training Log Archive: rjb3

In the 7 days ending Dec 9, 2017:

activity # timemileskm+m
  Trail running3 2:49:55 11.96(14:12) 19.25(8:50)
  Strength (machines)2 2:00:00
  Elliptical2 40:00
  Strong Board2 21:00
  Total5 5:50:55 11.96 19.25

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Friday Dec 8, 2017 #

9 AM

Trail running 55:46 [2] 6.45 km (8:38 / km)
ahr:156 max:176

Baird Park
Cloudy and chilly. Low 30s.

Thursday Dec 7, 2017 #

Elliptical warm up/down 20:00 [3]

Interval program. Level 16. 1330 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines.

Strong Board 10:00 [1]

4 + 3 + 3

Tuesday Dec 5, 2017 #

9 AM

Trail running 55:25 intensity: (39 @1) + (43 @2) + (11:08 @3) + (17:48 @4) + (25:07 @5) 6.35 km (8:43 / km)
ahr:154 max:179

Baird Park
Cloudy with a little breeze. A balmy 50F.

Monday Dec 4, 2017 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1320 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines. -1

Strong Board 11:00 [1]

4 + 3:30 + 3:30

Sunday Dec 3, 2017 #

9 AM

Trail running 58:44 intensity: (1:26 @2) + (10:44 @3) + (31:44 @4) + (14:50 @5) 6.45 km (9:07 / km)
ahr:152 max:177

Baird Park
Cloudy and upper 30s.

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