Training Log Archive: rjb3In the 7 days ending Jan 14, 2018:
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Sunday Jan 14, 2018 #
9 AM
Orienteering race 48:48 *** 4.52 km (10:48 / km)
ahr:123 max:160 11c
Georgia Navigator Cup
Day 3 at Mistletoe S.P.
Brown course (M75)
Another sunny day, but colder. The morning temperature was in the upper 20s. With an early start I was cold. Fortunately the route to first control was mostly on trail so I didn't have to think too much as I warmed up. (Jogging around before the start didn't help). This was an easier course than yesterday's and I had very few problems.
Route
Day 3 at Mistletoe S.P.
Brown course (M75)
Another sunny day, but colder. The morning temperature was in the upper 20s. With an early start I was cold. Fortunately the route to first control was mostly on trail so I didn't have to think too much as I warmed up. (Jogging around before the start didn't help). This was an easier course than yesterday's and I had very few problems.
Route
Saturday Jan 13, 2018 #
12 PM
Orienteering race 1:07:05 *** 5.18 km (12:56 / km)
ahr:126 max:161 14c
Georgia Navigator Cup
Day 2 at Mistletoe S.P.
Brown course (M75)
Sunny and dry, but colder. With an early afternoon start, the temperature had warmed to the 40s, so very pleasant. I had a good run except for two controls.
#3 was in a ditch and not very visible. I wandered around a while (coming quite close at one time) before finding it.
#6 Went past it and took a while to get back.
Route
Day 2 at Mistletoe S.P.
Brown course (M75)
Sunny and dry, but colder. With an early afternoon start, the temperature had warmed to the 40s, so very pleasant. I had a good run except for two controls.
#3 was in a ditch and not very visible. I wandered around a while (coming quite close at one time) before finding it.
#6 Went past it and took a while to get back.
Route
Friday Jan 12, 2018 #
12 PM
Orienteering race 51:35 *** 3.77 km (13:40 / km)
ahr:135 max:163 10c
Georgia Navigator Cup
Day 1 (middle distance) at Hard Labor Creek S.P.
Brown course (M75)
It rained all day, heavy at times Just light rain while I was on the course and it was fairly warm: around 60F. So the weather wasn't much of a factor. I had no big problems through #7. Going to #8 I drifted to the right. I might have been in trouble, but I came to a large rootstock with a control flag. Luckily, the only mapped rootstock in the area was at one end of a ditch and my control was at the other end. #9 should have been easy, but I wasn't thinking well, drifted right and got on the wrong side if a big ditch. I ended up at my #1 control. OK the rest of the way.
Route
Day 1 (middle distance) at Hard Labor Creek S.P.
Brown course (M75)
It rained all day, heavy at times Just light rain while I was on the course and it was fairly warm: around 60F. So the weather wasn't much of a factor. I had no big problems through #7. Going to #8 I drifted to the right. I might have been in trouble, but I came to a large rootstock with a control flag. Luckily, the only mapped rootstock in the area was at one end of a ditch and my control was at the other end. #9 should have been easy, but I wasn't thinking well, drifted right and got on the wrong side if a big ditch. I ended up at my #1 control. OK the rest of the way.
Route
Wednesday Jan 10, 2018 #
10 AM
Trail running 30:11 3.07 km (9:50 / km)
ahr:140 max:176
Baird Park
Mid 20s and lots of sun. Skiing would have been a better option today.
The trails were partly trodden with foot, show shoe and ski traffic. Difficult running. I didn't last long.
Mid 20s and lots of sun. Skiing would have been a better option today.
The trails were partly trodden with foot, show shoe and ski traffic. Difficult running. I didn't last long.
Tuesday Jan 9, 2018 #
9 AM
XC Skiing 1:26:00 [2] 5.44 km (15:48 / km)
ahr:103 max:140
Baird Park
Middle 30s and cloudy.
Snow from 0.5" to about 6' depending on the whims of the wind. All good.
Middle 30s and cloudy.
Snow from 0.5" to about 6' depending on the whims of the wind. All good.
Monday Jan 8, 2018 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1380 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines. -1
Balance 7:00 [1]
3 + 2 + 2