Training Log Archive: rjb3In the 7 days ending Jan 20, 2018:
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Saturday Jan 20, 2018 #
10 AM
XC Skiing 1:33:20 5.78 km (16:09 / km)
ahr:97 max:127
Baird Park
Cloudy to mostly cloudy. Low 40s with a breeze from the south. The snow has settled some since Thursday and is easier to ski. Big Boy Scout event going on in the park and I was fortunate to find a place to park. The time includes about four minutes before I remembered to stop my watch.
Cloudy to mostly cloudy. Low 40s with a breeze from the south. The snow has settled some since Thursday and is easier to ski. Big Boy Scout event going on in the park and I was fortunate to find a place to park. The time includes about four minutes before I remembered to stop my watch.
Thursday Jan 18, 2018 #
11 AM
XC Skiing 1:00:56 3.58 km (17:02 / km)
ahr:104 max:144
Baird Park
Sunny with a slight breeze. Temp in the upper teens. Four inches or so of light powder. Nice enough, but a bit of work as there was no glide. An hour was enough for me today.
Sunny with a slight breeze. Temp in the upper teens. Four inches or so of light powder. Nice enough, but a bit of work as there was no glide. An hour was enough for me today.
Tuesday Jan 16, 2018 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1540 strides!
Strength (machines) 1:00:00 [1]
Usual set of machines.
Balance 12:00 [1]
4 + 4 + 4
Sunday Jan 14, 2018 #
9 AM
Orienteering race 48:48 *** 4.52 km (10:48 / km)
ahr:123 max:160 11c
Georgia Navigator Cup
Day 3 at Mistletoe S.P.
Brown course (M75)
Another sunny day, but colder. The morning temperature was in the upper 20s. With an early start I was cold. Fortunately the route to first control was mostly on trail so I didn't have to think too much as I warmed up. (Jogging around before the start didn't help). This was an easier course than yesterday's and I had very few problems.
Route
Day 3 at Mistletoe S.P.
Brown course (M75)
Another sunny day, but colder. The morning temperature was in the upper 20s. With an early start I was cold. Fortunately the route to first control was mostly on trail so I didn't have to think too much as I warmed up. (Jogging around before the start didn't help). This was an easier course than yesterday's and I had very few problems.
Route