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Training Log Archive: rjb3

In the 7 days ending Jan 20:

activity # timemileskm+m
  XC Skiing2 2:34:16 5.82(26:32) 9.36(16:29)
  Strength (machines)1 1:00:00
  Orienteering1 48:48 2.81(17:23) 4.52(10:48)11c
  Elliptical1 20:00
  Balance1 12:00
  Total4 4:55:04 8.62 13.8811c
  [1-5]4 4:54:10

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SuMoTuWeThFrSa

Saturday Jan 20 #

10 AM

XC Skiing 1:33:20 intensity: (16 @0) + (58:07 @1) + (34:52 @2) + (5 @3) 5.78 km (16:09 / km)
ahr:97 max:127

Baird Park
Cloudy to mostly cloudy. Low 40s with a breeze from the south. The snow has settled some since Thursday and is easier to ski. Big Boy Scout event going on in the park and I was fortunate to find a place to park. The time includes about four minutes before I remembered to stop my watch.

Thursday Jan 18 #

11 AM

XC Skiing 1:00:56 intensity: (38 @0) + (23:12 @1) + (30:56 @2) + (6:10 @3) 3.58 km (17:02 / km)
ahr:104 max:144

Baird Park
Sunny with a slight breeze. Temp in the upper teens. Four inches or so of light powder. Nice enough, but a bit of work as there was no glide. An hour was enough for me today.

Tuesday Jan 16 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1540 strides!

Strength (machines) 1:00:00 [1]

Usual set of machines.

Balance 12:00 [1]

4 + 4 + 4

Sunday Jan 14 #

9 AM

Orienteering race 48:48 intensity: (46 @1) + (27:06 @2) + (17:16 @3) + (3:34 @4) + (6 @5) *** 4.52 km (10:48 / km)
ahr:123 max:160 11c

Georgia Navigator Cup
Day 3 at Mistletoe S.P.
Brown course (M75)

Another sunny day, but colder. The morning temperature was in the upper 20s. With an early start I was cold. Fortunately the route to first control was mostly on trail so I didn't have to think too much as I warmed up. (Jogging around before the start didn't help). This was an easier course than yesterday's and I had very few problems.

Route

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