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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rjb3

In the 7 days ending Feb 3:

activity # timemileskm+m
  Orienteering2 4:28:29 8.53(31:28) 13.73(19:33)
  Trail running1 1:03:18 4.41(14:22) 7.09(8:56)
  Strength (machines)1 1:00:00
  Elliptical1 20:00
  Balance1 9:00
  Total4 7:00:47 12.94 20.82
  [1-5]4 6:50:04

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SuMoTuWeThFrSa

Thursday Feb 1 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1380 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines. -1

Balance 9:00 [1]

3 + 3 + 3

Wednesday Jan 31 #

10 AM

Orienteering 1:57:00 [2] 7.0 km (16:43 / km)
ahr:103 max:145

Ward Pound Ridge Reservation
Picking up some of the controls from HV0/WCOC series #1.
Lots of sun, but chilly. Low 20s. I was cold, particularly my hands, on the long trail south, but warmed up nicely once I left the trail.
Didn't stop the watch at the end. The time and distance have been adjusted.

Monday Jan 29 #

10 AM

Orienteering 2:31:29 intensity: (10:32 @0) + (1:12:31 @1) + (1:00:23 @2) + (8:03 @3) 6.73 km (22:31 / km)
ahr:100 max:144

Mountain Lakes
Putting out a few of the controls for the next of the HVO/WCOC winter series.
Fortunately the locations had already been streamer-ed.

Sunday Jan 28 #

10 AM

Trail running 1:03:18 intensity: (11 @0) + (26 @1) + (4:41 @2) + (10:16 @3) + (32:00 @4) + (15:44 @5) 7.09 km (8:56 / km)
ahr:150 max:176

Baird Park
Cloudy and a mild, in the upper 40s.

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