Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rjb3

In the 7 days ending Feb 17:

activity # timemileskm+m
  Elliptical3 2:30:00
  Strength (machines)2 2:00:00
  Trail running2 1:55:31 7.97(14:29) 12.83(9:00)
  Orienteering1 1:49:43 4.69(23:24) 7.55(14:32)17c
  Balance2 17:00
  Total6 8:32:14 12.66 20.3817c
  [1-5]6 8:32:08

«»
1:50
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 17 #

10 AM

Trail running 56:42 intensity: (6 @1) + (38 @2) + (9:37 @3) + (28:53 @4) + (17:28 @5) 6.37 km (8:54 / km)
ahr:154 max:167

Baird Park
Mostly sunny, low 30s. Felt rather lethargic, but still better than Tuesday's effort.

Thursday Feb 15 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1360 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines.

Balance 9:00 [1]

2 + 3:30 + 3:30

Wednesday Feb 14 #

10 AM

Orienteering 1:49:43 intensity: (2:40 @1) + (27:11 @2) + (1:11:22 @3) + (8:30 @4) *** 7.55 km (14:32 / km)
ahr:130 max:155 17c

HVO/WCOC Winter series #3, Mountain Lakes
Red course. 6.7km.
Cloudy, but otherwise nice. Low to mid 40s. No snow but plenty of water.

Course
The first twelve legs were different from any on the Green course. The last five were all the same.
1 - 4. No problems.
5. No problem here either, but I saw a fox leave the control as I approached. Didn't see it for long.
6. No problem. Reverse leg from Green.
7. My brain went mushy here. Stopped way short and was totally confused. Took a while to get back on track.
8 - 12. No problems, though I might have done better on #10 by attacking from the big field.
9 - F. Same legs as the Green course.

Splits

Tuesday Feb 13 #

10 AM

Trail running 58:49 intensity: (6 @0) + (8 @1) + (1:54 @2) + (16:42 @3) + (27:22 @4) + (12:37 @5) 6.47 km (9:06 / km)
ahr:149 max:175

Baird Park
Sunny with temps in the upper 20s. Not much snow in the woods, but lots of ice on the trails.

Monday Feb 12 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1420 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines.

Balance 8:00 [1]

2 + 3 + 3

Sunday Feb 11 #

Elliptical 1:50:00 [2]

Cross Train 1. Level 16.

Cardio Cinema: "Rise of the Planet of the Apes (2011)"

« Earlier | Later »