Training Log Archive: rjb3In the 7 days ending Apr 28, 2018:
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Saturday Apr 28, 2018 #
10 AM
Orienteering race 59:23 [3] 5.63 km (10:33 / km) +175m 9:07 / km
ahr:135 max:158 10c
Troll Cup at Mount Tom
Brown-Y M75
It's hard for me to describe my course without the map in front of me. I had to leave before the maps were released, and didn't think to pick it up on Sunday.
For the most part I had a good run. I remember the up hills going to 4, 5 and 6. I apparently lost some time at 7, but I din't remember why. Unfortunately (or not), I lost all of my competition ( a DNF and an MP).
Route
Brown-Y M75
It's hard for me to describe my course without the map in front of me. I had to leave before the maps were released, and didn't think to pick it up on Sunday.
For the most part I had a good run. I remember the up hills going to 4, 5 and 6. I apparently lost some time at 7, but I din't remember why. Unfortunately (or not), I lost all of my competition ( a DNF and an MP).
Route
Thursday Apr 26, 2018 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1450 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Balance (Strong Board) 10:00 [1]
2 + 4 + 4
Tuesday Apr 24, 2018 #
Note
Eel monitoring at Black Creek.
American Eels: 2021
Other eels: 23
American Eels: 2021
Other eels: 23
9 AM
Trail running 56:35 6.28 km (9:00 / km)
ahr:142 max:170
Baird Park
Sunny and warmer - low 60s. Still tired from this weekend.
Sunny and warmer - low 60s. Still tired from this weekend.
Monday Apr 23, 2018 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1330 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Balance (Strong Board) 10:00 [1]
2 + 4 + 4
Sunday Apr 22, 2018 #
9 AM
Orienteering race 1:01:42 *** 4.53 km (13:38 / km)
ahr:132 max:151 12c
West Point National Meet, Day 2
Rockhouse Mountain. Brown (4.0 km / 90 m)
Route
1. Went right around the laurel and ended up too low.
2. OK
3. OK.
4. Overran this by about 20 meters, but I was checking behind and saw it.
5, 6, 7, and 8. OK.
9. This seemed to take forever. It was nice to have enough energy to jog through the Start assembly area. Lost some time in the circle.
10 - F. Straightforward. The biggest effort was keeping moving.
Rockhouse Mountain. Brown (4.0 km / 90 m)
Route
1. Went right around the laurel and ended up too low.
2. OK
3. OK.
4. Overran this by about 20 meters, but I was checking behind and saw it.
5, 6, 7, and 8. OK.
9. This seemed to take forever. It was nice to have enough energy to jog through the Start assembly area. Lost some time in the circle.
10 - F. Straightforward. The biggest effort was keeping moving.