Training Log Archive: rjb3In the 7 days ending May 26, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday May 26, 2018 #
12 PM
Orienteering race 52:31 *** 3.37 km (15:34 / km) +160m 12:35 / km
ahr:145 max:161 15c
Westchester County Challenge. Day 1 at Westmoreland Sanctuary
Brown, M75
Sunny and warm (hot !). 80s.
One of my better efforts. I don't think I lost more than 30 seconds on any one control.
1. Straight at it.
2. Straight, trying to avoid dropping down in the big re-entrant.
3. A little to the right to avoid some climb.
4, 5, 6. Straight.
7. To the trail, to the stone walls.
8, 9, 10, 11, 12. Straight to all. I found it easy to stay in contact with the map.
13. A little left to avoid the worst of the barberry. The stone walls helped.
14. South to the trail to the bend. West on the contour for a ways and then angled down to the trail.
15 and Finish. Walked slowly up the hill.
Brown, M75
Sunny and warm (hot !). 80s.
One of my better efforts. I don't think I lost more than 30 seconds on any one control.
1. Straight at it.
2. Straight, trying to avoid dropping down in the big re-entrant.
3. A little to the right to avoid some climb.
4, 5, 6. Straight.
7. To the trail, to the stone walls.
8, 9, 10, 11, 12. Straight to all. I found it easy to stay in contact with the map.
13. A little left to avoid the worst of the barberry. The stone walls helped.
14. South to the trail to the bend. West on the contour for a ways and then angled down to the trail.
15 and Finish. Walked slowly up the hill.
Thursday May 24, 2018 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1390 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Balance (Strong Board) 10:00 [1]
1 + 4:30 + 4:30
Wednesday May 23, 2018 #
9 AM
Trail running 56:14 6.26 km (8:59 / km)
ahr:142 max:168
Baird Park
Another fine day. Sunny and warming.
Beginning to see some improvement in my pace.
Another fine day. Sunny and warming.
Beginning to see some improvement in my pace.
Monday May 21, 2018 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1380 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Balance (Strong Board) 10:00 [1]
1 + 4:30 + 4:30
Sunday May 20, 2018 #
9 AM
Trail running 57:03 6.33 km (9:01 / km)
ahr:133 max:165
Baird Park
Warming from 60s into the 70s. Some sun at the beginning, then clouds.
Warming from 60s into the 70s. Some sun at the beginning, then clouds.