Training Log Archive: rjb3In the 7 days ending Jul 28, 2018:
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Friday Jul 27, 2018 #
9 AM
Biking old 1:39:28 29.39 km (3:23 / km)
ahr:106 max:135
DRT
Chose doing this over the gym. Wanted to be outside, even with the humidity.
Mostly sunny, low 80s. No wind to start, but it picked up a little as I went along.
Chose doing this over the gym. Wanted to be outside, even with the humidity.
Mostly sunny, low 80s. No wind to start, but it picked up a little as I went along.
8 PM
Note
Our third (and final for this year) ushering assignment at Vassar. Back at Powerhouse Theater for a production of "The Waves", a musical.
Thursday Jul 26, 2018 #
10 AM
Trail running 59:23 6.38 km (9:19 / km)
ahr:135 max:172
Baird Park
Mid to upper 70s. Occasional sun. Very humid.
Mid to upper 70s. Occasional sun. Very humid.
Tuesday Jul 24, 2018 #
10 AM
Note
Work day with Scenic Hudson at their Mount Beacon Park. Removing Crown Vetch from some planting beds.
12 PM
Walking 52:51 3.29 km (16:05 / km) +296m 11:05 / km
ahr:132 max:161
Mount Beacon Trail
Warm and humid. Very little sun.
This went much better than I expected, with only a few brief stops on the way up.
Up in 29:06
Down in 23:45
Warm and humid. Very little sun.
This went much better than I expected, with only a few brief stops on the way up.
Up in 29:06
Down in 23:45
Monday Jul 23, 2018 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1310 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Balance (Strong Board) 10:00 [1]
1 + 4:30 + 4:30
Sunday Jul 22, 2018 #
9 AM
Trail running 58:38 6.4 km (9:10 / km)
ahr:134 max:157
Baird Park.
Mid 70s with some occasional sun. Quite humid following overnight and early morning rain. Very windy as well.
Mid 70s with some occasional sun. Quite humid following overnight and early morning rain. Very windy as well.