Training Log Archive: rjb3In the 7 days ending Oct 27, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Oct 25, 2018 #
9 AM
Note
At Locust Grove helping remove sod from a vegetable garden bed that had been left dormant for the past year. All weeds. Pretty close to real exercise.
Wednesday Oct 24, 2018 #
9 AM
Trail running 54:47 6.3 km (8:42 / km)
ahr:147 max:170
Baird Park.
Mostly sunny, breezy and upper 40s.
A lot of leaves in the trees and mostly green.
Mostly sunny, breezy and upper 40s.
A lot of leaves in the trees and mostly green.
Tuesday Oct 23, 2018 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1410 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines. (9 XF)
Balance (Strong Board) 10:00 [1]
1 + 4:30 + 4:30
Sunday Oct 21, 2018 #
9 AM
Orienteering race 1:03:06 *** 5.07 km (12:26 / km)
ahr:119 max:155 10c
USA Nationals Long
Bishop Lake, Brown A, 3.9km, 105M
Chilly morning with an early start. I didn't like the look of the woods on the walk to the start, But not so bad once under way. Some open and some not so open.
The gps track to #1 is way off, as I took the main trail to the little trail on the left (with a control) and went into the woods from there.
OK up through #5.
On the way to #6 I saw a control in what looked like a saddle and went to it. Not mine. Started in the wrong direction, but quickly corrected.
Had a similar problem going to #9. When I got to the road I wasn't sure where I was, but there was a hill to my left. Found a control at the top, but not mine. The little clearing helped. Took a fall going down the hill which messed up my thinking. Started again from the top.
Route
Results
Bishop Lake, Brown A, 3.9km, 105M
Chilly morning with an early start. I didn't like the look of the woods on the walk to the start, But not so bad once under way. Some open and some not so open.
The gps track to #1 is way off, as I took the main trail to the little trail on the left (with a control) and went into the woods from there.
OK up through #5.
On the way to #6 I saw a control in what looked like a saddle and went to it. Not mine. Started in the wrong direction, but quickly corrected.
Had a similar problem going to #9. When I got to the road I wasn't sure where I was, but there was a hill to my left. Found a control at the top, but not mine. The little clearing helped. Took a fall going down the hill which messed up my thinking. Started again from the top.
Route
Results
C • #9 1