Training Log Archive: rjb3In the 7 days ending Feb 16, 2019:
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Friday Feb 15, 2019 #
Elliptical 1:35:00 [2]
Interval program. Level 16.
I might have tried skiing, but with morning rain I decided on indoors.
Cardio Cinema: 'Black Panther' (the last 90 minutes)
I might have tried skiing, but with morning rain I decided on indoors.
Cardio Cinema: 'Black Panther' (the last 90 minutes)
Thursday Feb 14, 2019 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1430 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines. -3 ( 9 XF)
Balance (Strong Board) 9:00 [1]
1 + 4 + 4
Monday Feb 11, 2019 #
11 AM
Orienteering 1:34:51 *** 7.3 km (13:00 / km)
ahr:123 max:158 13c
HVO/WCOC Winter Series #3
Five Ponds (Litchfield, CT). Long course (6.0km)
Received an email yesterday from Dave Webber suggesting we carpool to Five Ponds today to get in a course before the big snow tomorrow. Sounded good to me. Even better, Dave offered to drive.
It was cloudy and a good bit chillier than the upper 20s at home.
The courses were designed using permanent markers. This worked out well, though in a few cases I had to search around the control feature to verify I was in the right place.
Route
Splits
Five Ponds (Litchfield, CT). Long course (6.0km)
Received an email yesterday from Dave Webber suggesting we carpool to Five Ponds today to get in a course before the big snow tomorrow. Sounded good to me. Even better, Dave offered to drive.
It was cloudy and a good bit chillier than the upper 20s at home.
The courses were designed using permanent markers. This worked out well, though in a few cases I had to search around the control feature to verify I was in the right place.
Route
Splits
Sunday Feb 10, 2019 #
10 AM
Trail running 1:08:29 7.18 km (9:32 / km)
ahr:148 max:167
Baird Park
Sunny and calm. Mid 20s.
Sunny and calm. Mid 20s.