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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rjb3

In the 7 days ending Mar 16, 2019:

activity # timemileskm+m
  Strength (machines)2 1:45:00
  Walking1 1:23:20 2.36(35:15) 3.8(21:54) 85
  Trail running1 58:53 3.88(15:10) 6.25(9:25) 164
  Elliptical2 40:00
  Balance2 21:00
  Total4 5:08:13 6.25 10.05 250
  [1-5]4 5:00:50

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SuMoTuWeThFrSa

Friday Mar 15, 2019 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1340 strides.

Strength (machines) 45:00 [1]

Usual set of machines. -8 (0 XF)

Balance 11:00 [1]

1 + 5 + 5

Green WS#6 - Splits

Thursday Mar 14, 2019 #

9 AM

Walking 1:23:20 intensity: (7:23 @0) + (1:09:25 @1) + (6:32 @2) 3.8 km (21:54 / km) +85m 19:42 / km
ahr:89 max:116

Locust Grove
A little walk after a volunteers meeting.
Very pleasant with lots of sun and temps in the 40s.

Wednesday Mar 13, 2019 #

10 AM

Trail running 58:53 intensity: (5 @1) + (3:00 @2) + (35:22 @3) + (13:01 @4) + (7:25 @5) 6.25 km (9:25 / km) +164m 8:20 / km
ahr:142 max:181

Baird Park
A lot of sun and no wind. Mid 30s.
Most of the trails have ice and snow.

Monday Mar 11, 2019 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1430 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines. -2 (9 XF)

Balance (Strong Board) 10:00 [1]

1 + 4:30 + 4:30

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