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Training Log Archive: rjb3

In the 7 days ending Mar 23:

activity # timemileskm+m
  Elliptical3 2:20:00
  Strength (machines)2 2:00:00
  Orienteering1 1:10:09 2.63(26:42) 4.23(16:36) 1347c
  Trail running1 57:07 3.96(14:25) 6.37(8:58) 152
  Balance2 21:00
  Walking1 6:50 0.48(14:23) 0.76(8:56) 9
  Total5 6:55:06 7.06 11.37 2957c

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Friday Mar 22 #

Elliptical 1:40:00 [2]

Interval program. Level 16.

Cardio cinema: The 15:17 to Paris.

Thursday Mar 21 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1340 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines. -8 (0 XF)

Balance (Strong Board) 11:00 [1]

1 + 5 + 5

Wednesday Mar 20 #

10 AM

Trail running 57:07 intensity: (8 @1) + (5:43 @2) + (18:36 @3) + (26:17 @4) + (6:23 @5) 6.37 km (8:58 / km) +152m 8:01 / km
ahr:144 max:167

Baird Park
Sunny and mostly calm. Upper 30s at the start going to the upper 40s by the end.

Monday Mar 18 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1430 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines. -2 (9 XF)

Balance (Strong Board) 10:00 [1]

1 + 4:30 + 4:30

Sunday Mar 17 #

11 AM

Walking warm up/down 6:50 intensity: (39 @1) + (5:17 @2) + (54 @3) 0.76 km (8:56 / km) +9m 8:25 / km
ahr:114 max:131

At Huntington S.P.
Walk/jog warmup to the start.

Orienteering 1:10:09 intensity: (51 @1) + (21:45 @2) + (39:19 @3) + (7:35 @4) + (39 @5) *** 4.23 km (16:36 / km) +134m 14:19 / km
ahr:130 max:161 7c

HVO/WCOC Winter Series #5
Huntington S.P. Brown, 3.0km

Mostly sunny and upper 30s. Not a good day for reading the map. The worst part was going through the Finish without realizing it. I expected the parking lot.

Splits
Route

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