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Training Log Archive: rjb3

In the 7 days ending Apr 6:

activity # timemileskm+m
  Walking1 3:30:00
  Strength (machines)1 1:00:00
  Trail running1 59:44 3.94(15:10) 6.34(9:25) 145
  Elliptical1 20:00
  Balance1 11:00
  Total3 6:00:44 3.94 6.34 145

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3:30
0:00
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SuMoTuWeThFrSa

Tuesday Apr 2 #

Walking 3:30:00 [2]

Harriman S.P.
Something different.

Monday Apr 1 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1360 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines. -2 (0 XF)

Balance (Strong Board) 11:00 [1]

1 + 5 + 5

Sunday Mar 31 #

9 AM

Trail running 59:44 intensity: (28 @1) + (1:06 @2) + (9:20 @3) + (29:52 @4) + (18:58 @5) 6.34 km (9:25 / km) +145m 8:27 / km
ahr:152 max:169

Baird Park
Upper 50s and raining.

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