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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rjb3

In the 7 days ending Apr 13:

activity # timemileskm+m
  Orienteering2 2:59:01 6.71(26:40) 10.8(16:34) 32813c
  Total2 2:59:01 6.71(26:40) 10.8(16:34) 32813c
  [1-5]2 2:58:54

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Saturday Apr 13 #

9 AM

Orienteering race 51:01 intensity: (4:36 @2) + (19:35 @3) + (25:10 @4) + (1:40 @5) *** 3.77 km (13:33 / km) +106m 11:52 / km
ahr:142 max:168 13c

QOC Junior Nationals
Middle distance. Brown. 3.8km.

Overnight and early morning rain left the ground muddy, but otherwise the woods were quite nice. The absence of stony ground was welcome.
On the way to #1, I found out what the black X's looked like.
My only miss was #6. After going by the control, I came to a little stream, about a foot wide. Didn't think it was the mapped stream and continued. Quickly realized my mistake and looped back.
Very happy with how I did today. Both brain and body functioned well throughout the course.

Route Trace starts at #1.

Tuesday Apr 9 #

9 AM

Orienteering 2:08:00 intensity: (7 @0) + (26:50 @1) + (1:24:52 @2) + (15:32 @3) + (39 @4) 7.04 km (18:12 / km) +222m 15:43 / km
ahr:111 max:150

Ward Pound Ridge
Picking up some of the controls from Winter Series #6.

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