Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rjb3

In the last 7 days:

activity # timemileskm+m
  Strength (machines)2 1:50:00
  Orienteering1 1:17:39 3.84(20:15) 6.17(12:35) 16713c
  Trail running1 58:11 3.89(14:57) 6.26(9:17) 146
  Walking1 47:34 1.92(24:49) 3.09(15:25) 317
  Elliptical2 40:00
  Balance2 21:00
  Total5 5:54:24 9.64 15.52 63013c
  [1-5]5 5:53:39

«
1:31
0:00
SuMoTuWeThFrSa

Friday Apr 19 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1350 strides.

Strength (machines) 50:00 [1]

Usual set of machines. -8 (0 XF)

Balance (Strong Board) 10:00 [1]

1 + 4:30 + 4:30

Thursday Apr 18 #

9 AM

Trail running 58:11 intensity: (8 @1) + (5:04 @2) + (19:08 @3) + (27:32 @4) + (6:19 @5) 6.26 km (9:17 / km) +146m 8:19 / km
ahr:145 max:169

Baird Park
Cloudy and low 50s. Felt chillier than I thought it should.

Wednesday Apr 17 #

8 AM

Walking 47:34 intensity: (45 @0) + (13:55 @1) + (24:59 @2) + (6:57 @3) + (58 @4) 3.09 km (15:25 / km) +317m 10:11 / km
ahr:108 max:153

Mount Beacon trail. A little exercise on the way to WPFP.

Up: 25:56
Down: 21:38

Took a wrong turn on the way up. Maybe added a little distance.
10 AM

Note

Scenic Hudson work day (two hours, actually) at West Point Foundry Preserve. Pulling weeds, mostly mugwort, from planting beds.

Tuesday Apr 16 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1410 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines. -2 (9 XF)

Balance (Strong Board) 11:00 [1]

1 + 5 + 5

Sunday Apr 14 #

10 AM

Orienteering race 1:17:39 intensity: (19 @1) + (11:31 @2) + (1:00:58 @3) + (4:51 @4) *** 6.17 km (12:35 / km) +167m 11:05 / km
ahr:132 max:152 13c

QOC Junior Nationals
Long course. Brown. 5.5km.

Cloudy, following more overnight rain.
Another good day for me. I was a little more cautious (slower) and avoided any major problems with the longer legs. Not much energy left after the spectator control (#9).

Enjoyable weekend: nice woods, nice map and nice courses. The only negative was the traffic. This could be a disincentive for returning in the future.


Route

« Earlier