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Training Log Archive: rjb3

In the 7 days ending Jul 14, 2019:

activity # timemileskm+m
  Walking1 2:24:02 2.58(55:45) 4.16(34:38) 119
  Orienteering1 1:34:27 4.07(23:13) 6.55(14:26) 16811c
  Biking old1 1:25:49 15.71(5:28) 25.28(3:24) 150
  Strength (machines)1 1:00:00
  Trail running1 58:18 3.84(15:10) 6.19(9:25) 148
  Elliptical1 20:00
  Balance1 11:00
  Total5 7:53:36 26.21 42.18 58611c
  [1-5]5 7:38:06

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MoTuWeThFrSaSu

Sunday Jul 14, 2019 #

10 AM

Orienteering 1:34:27 intensity: (25 @1) + (23:13 @2) + (1:07:29 @3) + (3:20 @4) *** 6.55 km (14:26 / km) +168m 12:47 / km
ahr:130 max:152 11c

Muscoot Farm
Green: 4.9km, 11 controls
Hot and humid.

Green - Splits

Saturday Jul 13, 2019 #

8 PM

Note

E and I were volunteer ushers at Martel Theater for a production of The Elementary Spacetime Show .

Friday Jul 12, 2019 #

11 AM

Walking 2:24:02 intensity: (15:13 @0) + (1:33:17 @1) + (34:41 @2) + (51 @3) 4.16 km (34:38 / km) +119m 30:18 / km
ahr:93 max:130

Muscoot Farm
Hanging a few controls for Sunday's event.

Thursday Jul 11, 2019 #

9 AM

Biking old 1:25:49 intensity: (17 @0) + (36:41 @1) + (48:51 @2) 25.28 km (3:24 / km) +150m 3:18 / km
ahr:102 max:123

DRT
Mostly cloudy, humid, low 80s.
6 PM

Note

Sunset Sensations at Locust Grove. Helping

Wednesday Jul 10, 2019 #

9 AM

Trail running 58:18 intensity: (14 @1) + (14:05 @2) + (42:03 @3) + (1:56 @4) 6.19 km (9:25 / km) +148m 8:25 / km
ahr:130 max:151

Baird Park
A pleasant day aside from the humidity. Sun through some thin clouds, 70s.

Tuesday Jul 9, 2019 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1300 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines. -2 (9XF)

Yesterday was a rest day following Sunday's run. All through this workout I kept thinking that today should have been one also. But, I made it through.

Balance (Strong Board) 11:00 [1]

1 + 5 + 5

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