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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rjb3

In the 7 days ending Jul 20:

activity # timemileskm+m
  Orienteering1 1:34:27 4.07(23:13) 6.55(14:26) 16811c
  Biking1 1:30:28 15.8(5:43) 25.43(3:33) 110
  Trail running1 1:00:00 3.91(15:20) 6.3(9:31)
  Strength (machines)1 1:00:00
  Elliptical1 20:00
  Balance1 8:00
  Total4 5:32:55 23.79 38.28 27811c
  [1-5]4 5:32:11

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SuMoTuWeThFrSa

Friday Jul 19 #

9 AM

Biking 1:30:28 intensity: (44 @0) + (47:22 @1) + (40:05 @2) + (2:17 @3) 25.43 km (3:33 / km) +110m 3:29 / km
ahr:101 max:136

DRT
Mostly sunny and breezy. Temp rising from upper 70 to the mid 80s. Humid.

Thursday Jul 18 #

Trail running 1:00:00 [2] 6.3 km (9:31 / km)

Baird Park
Mid 70s and very humid. Some light rain to add to the wetness.

Wednesday Jul 17 #

10 AM

Note

Work day with Scenic Hudson at Fallkill Creek. Removing ailanthus and Japanese knotweed.

Tuesday Jul 16 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1350 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines. -2 (9 XF)

Balance 8:00 [1]

0 + 4 + 4

Sunday Jul 14 #

10 AM

Orienteering 1:34:27 intensity: (25 @1) + (23:13 @2) + (1:07:29 @3) + (3:20 @4) *** 6.55 km (14:26 / km) +168m 12:47 / km
ahr:130 max:152 11c

Muscoot Farm
Green: 4.9km, 11 controls
Hot and humid.

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