Training Log Archive: rjb3In the 7 days ending Jul 27, 2019:
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Saturday Jul 27, 2019 #
11 AM
Orienteering race 36:25 *** 1.97 km (18:28 / km) +38m 16:51 / km
ahr:134 max:155 10c
2019 Canadian Orienteering Championships
Kinadapt Outdoor Training and Education Center, Rawdon, Québec
Middle distance. Course 5. 1.7km.
The woods were fairly thick and not particularly runnable, so I walked. No route choice, just going straight from one control to the next. Only on trails for a short distance out of the start and a short distance near the end. The only error of any size was #5 (knoll). Ran into another control (cliff) about 70 to 80 meters away and was able to relocate.
Route
Kinadapt Outdoor Training and Education Center, Rawdon, Québec
Middle distance. Course 5. 1.7km.
The woods were fairly thick and not particularly runnable, so I walked. No route choice, just going straight from one control to the next. Only on trails for a short distance out of the start and a short distance near the end. The only error of any size was #5 (knoll). Ran into another control (cliff) about 70 to 80 meters away and was able to relocate.
Route
Friday Jul 26, 2019 #
10 AM
Orienteering race 24:09 *** 2.42 km (9:58 / km) +15m 9:41 / km
ahr:134 max:157 11c
2019 Canadian Orienteering Championships
Laval, Québec
Sprint course C
An all too common occurrence for me in sprints: one blown control. In this case it was #1. Fortunately, I was checking codes when I got to #2. Also, several hesitations, as things come quickly with a 1:4000 map.
Route
Laval, Québec
Sprint course C
An all too common occurrence for me in sprints: one blown control. In this case it was #1. Fortunately, I was checking codes when I got to #2. Also, several hesitations, as things come quickly with a 1:4000 map.
Route
Wednesday Jul 24, 2019 #
9 AM
Trail running 57:29 6.21 km (9:15 / km) +144m 8:17 / km
ahr:134 max:160
Baird Park
Sunny, 70s and relatively dry. So much nicer than Sunday.
Sunny, 70s and relatively dry. So much nicer than Sunday.
Monday Jul 22, 2019 #
8 AM
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1290 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines. -2 (9 XF)
Balance (Strong Board) 10:00 [1]
1 + 4:30 + 4:30
Sunday Jul 21, 2019 #
9 AM
Trail running 1:02:12 6.29 km (9:53 / km) +144m 8:52 / km
ahr:136 max:161
Baird Park
Overcast when I started, with the sun starting to pop through at the end. Low 80s to upper 80s. Tropical humidity.
Overcast when I started, with the sun starting to pop through at the end. Low 80s to upper 80s. Tropical humidity.