In the 7 days ending Aug 10, 2019:
Trail running 1:09:06 intensity: (17 @1) + (33:19 @2) + (33:21 @3) + (2:09 @4) 7.02 km (9:51 / km) +174m 8:45 / km ahr:125 max:153
Walking 43:26 intensity: (5:46 @1) + (21:12 @2) + (7:04 @3) + (9:03 @4) + (21 @5) 3.15 km (13:47 / km) +296m 9:23 / km ahr:122 max:163
Note
Biking old 1:35:46 intensity: (5:39 @0) + (45:40 @1) + (43:54 @2) + (33 @3) 29.34 km (3:16 / km) +133m 3:12 / km ahr:98 max:129
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance (Strong Board) 11:00 [1]
Trail running 57:44 intensity: (11 @0) + (13 @1) + (16:58 @2) + (39:58 @3) + (24 @4) 6.11 km (9:27 / km) +139m 8:29 / km ahr:128 max:150
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