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Training Log Archive: rjb3

In the 7 days ending Aug 10:

activity # timemileskm+m
  Trail running2 2:06:50 8.16(15:32) 13.14(9:39) 313
  Biking1 1:35:46 18.23(5:15) 29.34(3:16) 133
  Strength (machines)1 1:00:00
  Walking1 43:26 1.96(22:11) 3.15(13:47) 296
  Elliptical1 20:00
  Balance1 11:00
  Total5 5:57:02 28.35 45.62 742
  [1-5]5 5:51:12

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Friday Aug 9 #

9 AM

Trail running 1:09:06 intensity: (17 @1) + (33:19 @2) + (33:21 @3) + (2:09 @4) 7.02 km (9:51 / km) +174m 8:45 / km
ahr:125 max:153

Baird Park
70s and sunny. Less humid.

Thursday Aug 8 #

8 AM

Walking 43:26 intensity: (5:46 @1) + (21:12 @2) + (7:04 @3) + (9:03 @4) + (21 @5) 3.15 km (13:47 / km) +296m 9:23 / km
ahr:122 max:163

Mount Beacon Trail
Low 70s, but very humid.
Strong urge to take a break on the way up, but didn't do it. Some jogging on the way down.

Up: 25:24
Down: 18:02
10 AM

Note

Work day with Scenic Hudson at their West Point Foundry Preserve. Weeding some of the planting beds.
6 PM

Note

Sunset Sensations at Locust Grove. Helping.

Tuesday Aug 6 #

9 AM

Biking 1:35:46 intensity: (5:39 @0) + (45:40 @1) + (43:54 @2) + (33 @3) 29.34 km (3:16 / km) +133m 3:12 / km
ahr:98 max:129

DRT
Cloudy, calm, 70s. Some sun toward the end.
A little more distance and a little better pace.

Monday Aug 5 #

8 AM

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1300 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines. -2 (9XF)

Balance (Strong Board) 11:00 [1]

1 + 5 + 5

Sunday Aug 4 #

10 AM

Trail running 57:44 intensity: (11 @0) + (13 @1) + (16:58 @2) + (39:58 @3) + (24 @4) 6.11 km (9:27 / km) +139m 8:29 / km
ahr:128 max:150

Baird Park
Sunny, 70s. Humidity not to bad.

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