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Training Log Archive: rjb3

In the 7 days ending Aug 17:

activity # timemileskm+m
  Trail running2 2:34:10 10.34(14:54) 16.64(9:16) 426
  Biking1 1:39:29 18.19(5:28) 29.28(3:24) 129
  Strength (machines)1 1:00:00
  Elliptical1 20:00
  Balance1 11:00
  Total4 5:44:39 28.54 45.92 555
  [1-5]4 5:44:04

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SuMoTuWeThFrSa

Friday Aug 16 #

9 AM

Biking 1:39:29 intensity: (35 @0) + (51:40 @1) + (46:40 @2) + (34 @3) 29.28 km (3:24 / km) +129m 3:19 / km
ahr:100 max:129

Mostly sunny, mostly calm and mostly humid.

Thursday Aug 15 #

10 AM

Trail running 1:05:23 intensity: (11 @1) + (10:35 @2) + (46:14 @3) + (8:23 @4) 7.0 km (9:21 / km) +176m 8:18 / km
ahr:134 max:156

Baird Park
70s with clear, pale blue skies.

Wednesday Aug 14 #

10 AM

Note

Work day with Scenic Hudson at their Falling Water Preserve. Removing Black Swallow-wort.

Monday Aug 12 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1360 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines. -2 (9 XF)

Balance (Strong Board) 11:00 [1]

1 + 5 + 5

Sunday Aug 11 #

10 AM

Trail running 1:28:47 intensity: (10 @1) + (11:10 @2) + (1:04:40 @3) + (12:39 @4) + (8 @5) 9.65 km (9:12 / km) +250m 8:09 / km
ahr:134 max:161

Baird Park
Sunny, 70s and low humidity. This is the first time in a while I felt good running. Added some distance without feeling beat.
Looks like a bumper year for acorns.

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