Training Log Archive: rjb3In the 7 days ending Aug 24, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Friday Aug 23, 2019 #
10 AM
Trail running 58:22 6.17 km (9:28 / km) +139m 8:30 / km
ahr:126 max:154
Baird Park
Cloudy and mid 70s. Less humid than the last two days.
Cloudy and mid 70s. Less humid than the last two days.
Thursday Aug 22, 2019 #
Other (Trail maintenance) 2:00:00 [2]
Work day with Scenic Hudson. Trail maintenance on their trail that runs from the former Dominican Camp to Mills-Norrie SP (part of theHyde Park Greenway Trail). I don't normally count S.H. work as training, but today it qualified. A couple hundred meter walk to the truck with the tools and another couple hundred with tools (McLeod and Mattock) to the site. Then about an hour and a half bench cutting with high humidity and temps in the mid 80s.
Wednesday Aug 21, 2019 #
9 AM
Trail running 58:36 6.27 km (9:21 / km) +139m 8:25 / km
ahr:135 max:162
Baird Park
Sunny, 80s and very humid. Thoroughly soaked when I finished.
Sunny, 80s and very humid. Thoroughly soaked when I finished.
Tuesday Aug 20, 2019 #
9 AM
Biking old 2:15:27 40.85 km (3:19 / km) +153m 3:15 / km
ahr:102 max:143
DRT
Sunny, calm and a lot less humid. Good day to add distance.
Sunny, calm and a lot less humid. Good day to add distance.
Monday Aug 19, 2019 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1280 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines. -2. (9XF)
Balance (Strong Board) 11:00 [1]
1 + 5 + 5
Sunday Aug 18, 2019 #
9 AM
Trail running 56:40 6.27 km (9:02 / km) +137m 8:09 / km
ahr:131 max:152
Baird Park
Cloudy and temp in the mid 70s. With the dew point in the low 70s, it felt tropical. Decent run, considering.
Cloudy and temp in the mid 70s. With the dew point in the low 70s, it felt tropical. Decent run, considering.