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Training Log Archive: rjb3

In the 7 days ending Sep 21:

activity # timemileskm+m
  Trail running3 4:06:53 16.23(15:13) 26.12(9:27) 631
  Biking1 2:25:45 26.17(5:34) 42.12(3:28) 166
  Strength (machines)1 1:00:00
  Elliptical1 20:00
  Balance1 10:00
  Total5 8:02:38 42.4 68.24 797
  [1-5]5 7:39:10

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SuMoTuWeThFrSa

Friday Sep 20 #

10 AM

Trail running 1:31:59 intensity: (5 @1) + (1:17 @2) + (13:28 @3) + (1:06:54 @4) + (10:15 @5) 10.06 km (9:08 / km) +243m 8:09 / km
ahr:151 max:169

Baird Park
Sunny. Upper 50s to mid 60s.

Wednesday Sep 18 #

10 AM

Trail running 57:07 intensity: (9 @1) + (7:53 @2) + (22:09 @3) + (20:13 @4) + (6:43 @5) 6.19 km (9:14 / km) +147m 8:15 / km
ahr:142 max:168

Baird Park
Sun and clouds. Low 60s.

Tuesday Sep 17 #

8 AM

Elliptical 20:00 [3]

Interval program. Level 16. 1330 strides.

Strength (machines) 1:00:00 [1]

Group B machines.

Balance (Strong Board) 10:00 [1]

1 + 4:30 + 4:30

Monday Sep 16 #

9 AM

Biking 2:25:45 intensity: (23:23 @0) + (1:09:55 @1) + (52:27 @2) 42.12 km (3:28 / km) +166m 3:24 / km
ahr:92 max:124

DRT
Cloudy, mid 60s, with some occasional wind.

Sunday Sep 15 #

10 AM

Trail running 1:37:47 intensity: (5 @0) + (10 @1) + (16:51 @2) + (1:03:59 @3) + (16:31 @4) + (11 @5) 9.87 km (9:55 / km) +240m 8:50 / km
ahr:134 max:161

Baird Park
Sunny, low 70s. Damp from overnight rain.

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