In the 7 days ending Sep 21, 2019:
Trail running 1:31:59 intensity: (5 @1) + (1:17 @2) + (13:28 @3) + (1:06:54 @4) + (10:15 @5) 10.06 km (9:08 / km) +243m 8:09 / km ahr:151 max:169
Trail running 57:07 intensity: (9 @1) + (7:53 @2) + (22:09 @3) + (20:13 @4) + (6:43 @5) 6.19 km (9:14 / km) +147m 8:15 / km ahr:142 max:168
Elliptical 20:00 [3]
Strength (machines) 1:00:00 [1]
Balance (Strong Board) 10:00 [1]
Biking old 2:25:45 intensity: (23:23 @0) + (1:09:55 @1) + (52:27 @2) 42.12 km (3:28 / km) +166m 3:24 / km ahr:92 max:124
Trail running 1:37:47 intensity: (5 @0) + (10 @1) + (16:51 @2) + (1:03:59 @3) + (16:31 @4) + (11 @5) 9.87 km (9:55 / km) +240m 8:50 / km ahr:134 max:161
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