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Training Log Archive: rjb3

In the 7 days ending Sep 28:

activity # timemileskm+m
  Biking2 5:00:40 52.02(5:47) 83.72(3:35) 407
  Trail running2 2:03:03 8.19(15:01) 13.19(9:20) 322
  Strength (machines)2 2:00:00
  Elliptical2 40:00
  Balance2 22:00
  Total6 10:05:43 60.22 96.91 729
  [1-5]6 10:05:42

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Saturday Sep 28 #

9 AM

Biking 2:28:40 intensity: (4:28 @1) + (1:39:38 @2) + (44:06 @3) + (28 @4) 39.77 km (3:44 / km) +245m 3:38 / km
ahr:120 max:154

Farmland Cycling Tour
Scenic Hudson's annual bike ride(s). Three rides offered: 10, 25 and 45 miles. I did the 25. Sunny and very windy. More or less with the wind for the first half and against on the way back. All the cider, donuts and apples you could want. Available at the assembly area and at each refreshment stop (three on my course). A hot sandwich with fries and a cold beer after the ride.
Saw Dave Webber after the ride. He also did the 25 mile ride. He must have gone out before me because I didn't see him pass me.

Friday Sep 27 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1350 strides.

Strength (machines) 1:00:00 [1]

Group B machines.

Balance (Strong Board) 11:00 [3]

1 + 5 + 5

Thursday Sep 26 #

10 AM

Trail running 1:04:47 intensity: (10 @1) + (1:16 @2) + (39:20 @3) + (22:52 @4) + (1:09 @5) 6.93 km (9:21 / km) +180m 8:17 / km
ahr:141 max:167

Baird Park
Cloudy. Low 70s. Somewhat humid.

Tuesday Sep 24 #

9 AM

Biking 2:32:00 intensity: (1 @0) + (1:13:48 @1) + (1:15:43 @2) + (2:28 @3) 43.96 km (3:27 / km) +162m 3:24 / km
ahr:101 max:133

DRT
Cloudy at the start with some sun later on. Upper 60s. Breezy.
Started FR about 800M in.

Monday Sep 23 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1300 strides.

Strength (machines) 1:00:00 [1]

Group A machines.

Balance (Strong Board) 11:00 [1]

1 + 5 + 5

Sunday Sep 22 #

10 AM

Trail running 58:16 intensity: (7 @1) + (1:12 @2) + (16:58 @3) + (23:34 @4) + (16:25 @5) 6.26 km (9:18 / km) +142m 8:22 / km
ahr:150 max:167

Baird Park
Sunny. Upper 60s to mid 70s. More humid than it has been.
Saw no one on the trails.

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