Training Log Archive: rjb3In the 7 days ending Oct 5, 2019:
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Thursday Oct 3, 2019 #
8 AM
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1310 strides.
Strength (machines) 1:00:00 [1]
Group B machines. -2
Balance (Strong Board) 11:00 [1]
1 + 5 + 5
Wednesday Oct 2, 2019 #
9 AM
Biking old 1:45:17 30.87 km (3:25 / km) +124m 3:21 / km
ahr:99 max:125
DRT
Cloudy. Low 70s to around 80 by the end.
Started out feeling good, but tired, so cut it short.
Cloudy. Low 70s to around 80 by the end.
Started out feeling good, but tired, so cut it short.
Tuesday Oct 1, 2019 #
9 AM
Trail running 57:10 6.26 km (9:08 / km) +143m 8:12 / km
ahr:132 max:154
Baird Park
Cloudy, Mid 60s.
Cloudy, Mid 60s.
Monday Sep 30, 2019 #
8 AM
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1330 strides.
Strength (machines) 1:00:00 [1]
Group A machines.
Balance (Strong Board) 11:00 [3]
1 + 5 + 5