In the 7 days ending Nov 16, 2019:
Trail running 57:30 intensity: (8 @0) + (14 @1) + (6:11 @2) + (9:43 @3) + (12:57 @4) + (28:17 @5) 6.2 km (9:17 / km) +160m 8:13 / km ahr:152 max:189
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance (StrongBoard) 12:00 [1]
Walking 40:00 [2]
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