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Training Log Archive: rjb3

In the 7 days ending Nov 30:

activity # timemileskm+m
  Strength (machines)2 2:00:00
  Trail running2 1:57:44 8.18(14:24) 13.16(8:57) 348
  Elliptical2 40:00
  Balance2 22:00
  Total4 4:59:44 8.18 13.16 348
  [1-5]4 4:59:37

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Friday Nov 29 #

8 AM

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1320 strides.

Strength (machines) 1:00:00 [1]

Group B machines.

Balance (StrongBoard) 11:00 [1]

1 + 5 + 5

Thursday Nov 28 #

10 AM

Trail running 53:27 intensity: (1 @0) + (11 @1) + (2:57 @2) + (10:14 @3) + (16:12 @4) + (23:52 @5) 6.17 km (8:40 / km) +158m 7:41 / km
ahr:153 max:171

Baird Park
Cloudy and very windy.
Saw several of the T-Trot runners (25km course) on my way to the park. I had no desire to run on the roads today.

Tuesday Nov 26 #

10 AM

Trail running 1:04:17 intensity: (6 @0) + (12 @1) + (2:40 @2) + (8:07 @3) + (28:29 @4) + (24:43 @5) 6.99 km (9:11 / km) +190m 8:05 / km
ahr:154 max:172

Baird Park
Sunny with temps in the 40s.

Monday Nov 25 #

8 AM

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1410 strides.

Strength (machines) 1:00:00 [1]

Group A machines.

Balance (StrongBoard) 11:00 [1]

1 + 5 + 5

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