Training Log Archive: rjb3In the 7 days ending Dec 7, 2019:
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Saturday Dec 7, 2019 #
10 AM
Running race 55:22 8.11 km (6:49 / km) +73m 6:32 / km
ahr:158 max:174
Pete Sanfilippo Holiday Run
5 mile race through the Village of Wappinger's Falls.
Mostly sunny, calm and temp around 30F.
Results
5 mile race through the Village of Wappinger's Falls.
Mostly sunny, calm and temp around 30F.
Results
Friday Dec 6, 2019 #
10 AM
XC Skiing 1:16:18 5.26 km (14:30 / km) +29m 14:07 / km
ahr:103 max:132
Baird Park
Cloudy with a slight breeze. Snow condition much nicer than Wednesday. Saw no one, even dog walkers, until I was almost done.
Cloudy with a slight breeze. Snow condition much nicer than Wednesday. Saw no one, even dog walkers, until I was almost done.
Thursday Dec 5, 2019 #
8 AM
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1330 strides.
Strength (machines) 1:00:00 [1]
Group A machines.
Balance 11:00 [1]
1 + 5 + 5
Wednesday Dec 4, 2019 #
10 AM
XC Skiing 41:07 1.88 km (21:54 / km) +4m 21:39 / km
ahr:104 max:138
Baird Park
The snow looked promising, but turned out to be quite sticky. Little to no glide and whenever I stopped (which was often) my skis were glued in place. Kept this short as it wasn't much fun.
The snow looked promising, but turned out to be quite sticky. Little to no glide and whenever I stopped (which was often) my skis were glued in place. Kept this short as it wasn't much fun.
Tuesday Dec 3, 2019 #
Walking (Snow removal) 2:00:00 [2]
Very heavy snow, consisting of fine grain snow, sleet, more powdery snow and a little rain. Actual time spent at this was around four and a half hours.
First, around with the snow blower, then cleaning off the cars and finally scraping off the residue with shovel.
Recorded this with Charity Miles as 'Outdoor Walk'. The app credited me with 27.6 miles!
First, around with the snow blower, then cleaning off the cars and finally scraping off the residue with shovel.
Recorded this with Charity Miles as 'Outdoor Walk'. The app credited me with 27.6 miles!
Sunday Dec 1, 2019 #
9 AM
Trail running 53:18 6.34 km (8:24 / km)
ahr:154 max:173
Baird Park
Cloudy, calm and low 20s. Might have gone longer, but my hands were cold.
Got out before the big snow.
Cloudy, calm and low 20s. Might have gone longer, but my hands were cold.
Got out before the big snow.