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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rjb3

In the 7 days ending Jan 25:

activity # timemileskm+m
  Orienteering1 1:06:27 3.02(21:59) 4.86(13:40) 13111c
  Total1 1:06:27 3.02(21:59) 4.86(13:40) 13111c

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Sunday Jan 19 #

10 AM

Orienteering race 1:06:27 intensity: (10:44 @1) + (42:56 @2) + (12:37 @3) + (10 @4) *** 4.86 km (13:40 / km) +131m 12:03 / km
ahr:112 max:147 11c

Georgia Navigator Cup
Camp Rutledge, Hard Labor Creek SP
Brown-X, 4.4km, 100m

The trace goes past the finish, but the route is OK.
Route

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