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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rjb3

In the 7 days ending Feb 1:

activity # timemileskm+m
  Strength (machines)2 2:00:00
  Orienteering1 1:32:53 3.42(27:10) 5.5(16:53) 20213c
  Trail running1 1:01:34 3.95(15:34) 6.36(9:41) 159
  Elliptical2 40:00
  Balance2 22:00
  Total5 5:36:27 7.37 11.87 36013c
  [1-5]5 5:36:20

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Friday Jan 31 #

8 AM

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1420 strides.

Strength (machines) 1:00:00 [1]

Group A machines.

Balance (StrongBoard) 11:00 [1]

1 + 5 + 5

Tuesday Jan 28 #

11 AM

Orienteering 1:32:53 intensity: (7 @0) + (9:27 @1) + (45:03 @2) + (36:00 @3) + (2:16 @4) *** 5.5 km (16:53 / km) +202m 14:16 / km
ahr:119 max:158 13c

WCWC/HVO Winter Series 2
Huntington Park, Green, 4.5km, 140M (1:7500)

Cloudy and upper 30s.
Start and finish at #1. Nice map and wide open woods. No real problems, except perhaps my route out of #13. The trip down the rocky hillside was very slow and cautious.

Splits
Route

Monday Jan 27 #

Strength (machines) 1:00:00 [1]

Group B machines.

Balance (StrongBoard) 11:00 [1]

1 + 5 + 5
8 AM

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1420 strides.

Sunday Jan 26 #

10 AM

Trail running 1:01:34 intensity: (8 @1) + (18 @2) + (9:07 @3) + (29:41 @4) + (22:20 @5) 6.36 km (9:41 / km) +159m 8:36 / km
ahr:155 max:182

Baird Park
Sunny, calm and low 40s.

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