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Training Log Archive: rjb3

In the 7 days ending Feb 8:

activity # timemileskm+m
  Strength (machines)2 2:00:00
  Trail running2 1:57:09 7.87(14:53) 12.67(9:15) 332
  Orienteering1 1:33:47 3.54(26:28) 5.7(16:27) 27212c
  Elliptical2 40:00
  Balance2 22:00
  Total5 6:32:56 11.41 18.37 60412c
  [1-5]5 6:32:52

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SuMoTuWeThFrSa

Friday Feb 7 #

8 AM

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1320 strides.

Strength (machines) 1:00:00 [1]

Group A machines.

Balance (StrongBoard) 11:00 [1]

1 + 5 + 5

Thursday Feb 6 #

10 AM

Trail running 58:50 intensity: (2 @0) + (34 @1) + (55 @2) + (11:13 @3) + (28:14 @4) + (17:52 @5) 6.31 km (9:19 / km) +167m 8:14 / km
ahr:152 max:172

Baird Park
The predicted overnight 1 to 3 inches of snow and ice failed to materialize. Just rain, which was over by the time I went out. Some mist and water dripping from the trees. Mid 30s. Not surprising, I was alone on the trails.

Tuesday Feb 4 #

8 AM

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1330 strides.

Strength (machines) 1:00:00 [1]

Group B machines.

Balance (StrongBoard) 11:00 [1]

1 + 5 + 5

Monday Feb 3 #

11 AM

Orienteering 1:33:47 intensity: (2 @0) + (14:22 @1) + (28:24 @2) + (40:24 @3) + (9:36 @4) + (59 @5) *** 5.7 km (16:27 / km) +272m 13:17 / km
ahr:123 max:169 12c

HVO/WCOC Winter Series 3
Westmoreland Sanctuary, Green, 4.9km

Some sun and a little breeze. Temp rising from mid 40s to 50s.
A little sloppy going into #1, but not too bad.
OK the rest of the way, except for #12, where I went down the wrong spur.

Splits
Route

Sunday Feb 2 #

10 AM

Trail running 58:19 intensity: (9 @1) + (1:12 @2) + (13:32 @3) + (28:51 @4) + (14:35 @5) 6.35 km (9:11 / km) +165m 8:08 / km
ahr:151 max:169

Baird Park
Some sun, no wind and mid 30s.

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