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Training Log Archive: rjb3

In the 7 days ending Feb 15:

activity # timemileskm+m
  Strength (machines)2 2:00:00
  Orienteering1 1:59:26 4.53(26:21) 7.3(16:22) 32516c
  Trail running2 1:56:47 7.9(14:47) 12.71(9:11) 326
  Elliptical2 40:00
  Balance2 22:00
  Total5 6:58:13 12.43 20.0 65116c
  [1-5]5 6:58:09

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SuMoTuWeThFrSa

Friday Feb 14 #

8 AM

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1460 strides.

Strength (machines) 1:00:00 [1]

Group A machines.

Balance (StrongBoard) 11:00 [1]

1 + 5 + 5

Wednesday Feb 12 #

10 AM

Trail running 58:08 intensity: (6 @1) + (24 @2) + (8:08 @3) + (24:39 @4) + (24:51 @5) 6.3 km (9:14 / km) +159m 8:12 / km
ahr:156 max:175

Baird Park
Sunny, upper 30s to low 40s.

Tuesday Feb 11 #

8 AM

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1350 strides.

Strength (machines) 1:00:00 [1]

Group B Machines.

Balance (StrongBoard) 11:00 [1]

1 + 5 + 5

Monday Feb 10 #

11 AM

Orienteering 1:59:26 intensity: (4 @0) + (58 @1) + (49:34 @2) + (1:03:39 @3) + (5:03 @4) + (8 @5) *** 7.3 km (16:22 / km) +325m 13:23 / km
ahr:127 max:163 16c

HVO/WCOC Winter Series 3
Westmoreland Sanctuary, Red, 6.3km

At home there was some snow (slush) on the ground and it was raining. At the park there was no snow and no rain. On the way to #10, the rain started again and continued to the end. Surprisingly, I wasn't bothered by the rain, though I was soaked when I finished. No real problems on the course other than some sloppiness at the end.

Splits

Route

Sunday Feb 9 #

10 AM

Trail running 58:39 intensity: (10 @1) + (1:25 @2) + (14:18 @3) + (19:03 @4) + (23:43 @5) 6.41 km (9:09 / km) +166m 8:06 / km
ahr:153 max:172

Baird Park
A dusting of snow on the ground and some flurries in the air. Upper 20s, one of the few sub-freezing days I've been out in this winter.

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