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Training Log Archive: rjb3

In the 7 days ending Feb 22, 2020:

activity # timemileskm+m
  Trail running4 3:49:23 15.7(14:36) 25.27(9:05) 648
  Strength (machines)1 1:00:00
  Elliptical1 20:00
  Balance1 11:00
  Total5 5:20:23 15.7 25.27 648

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Friday Feb 21, 2020 #

10 AM

Trail running 58:12 intensity: (15 @1) + (5:12 @2) + (13:42 @3) + (24:13 @4) + (14:50 @5) 6.35 km (9:10 / km) +166m 8:06 / km
ahr:148 max:170

Baird Park
Another sunny day. Low to mid 20s, though with no wind it was nice enough.

Green WS#5 - Splits

Red WS#5 - Splits

Thursday Feb 20, 2020 #

8 AM

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1430 strides.

Strength (machines) 1:00:00 [1]

Group B machines.

Balance 11:00 [1]

1 + 5 + 5

Wednesday Feb 19, 2020 #

10 AM

Trail running 57:53 intensity: (25 @2) + (9:20 @3) + (23:15 @4) + (24:53 @5) 6.36 km (9:06 / km) +168m 8:03 / km
ahr:156 max:173

Baird Park
Sunny and breezy. Low 40s.
Seeing more people on the trails this week. A sign of Spring?

Monday Feb 17, 2020 #

10 AM

Trail running 55:51 intensity: (7 @1) + (1:38 @2) + (10:52 @3) + (19:09 @4) + (24:05 @5) 6.3 km (8:52 / km) +155m 7:54 / km
ahr:154 max:174

Baird Park
All sun and mid 30s.

Sunday Feb 16, 2020 #

10 AM

Trail running 57:27 intensity: (13 @1) + (1:05 @2) + (8:06 @3) + (22:09 @4) + (25:54 @5) 6.27 km (9:10 / km) +159m 8:08 / km
ahr:156 max:178

Baird Park
Mostly sunny, low to mid 30s.

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