Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rjb3

In the 7 days ending Mar 21, 2020:

activity # timemileskm+m
  Walking1 3:00:00
  Trail running1 1:22:12 5.49(14:58) 8.84(9:18) 238
  Strength (machines)1 1:00:00
  Elliptical1 20:00
  Balance1 11:00
  Total3 5:53:12 5.49 8.84 238

«»
3:00
0:00
» now
SuMoTuWeThFrSa

Wednesday Mar 18, 2020 #

12 PM

Walking 3:00:00 [1]

Harriman S.P.
Checking some of the control sites for our next training course.

Monday Mar 16, 2020 #

8 AM

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1360 strides.

Strength (machines) 1:00:00 [1]

Group B machines.

Balance (StrongBoard) 11:00 [1]

1 + 5 + 5

Sunday Mar 15, 2020 #

10 AM

Trail running 1:22:12 intensity: (11 @1) + (53 @2) + (12:19 @3) + (32:26 @4) + (36:23 @5) 8.84 km (9:18 / km) +238m 8:12 / km
ahr:155 max:177

Baird Park
Clearing skies. Low 40s and some wind made it feel chillier.
More people in the park today.

« Earlier | Later »