In the 7 days ending Mar 21, 2020:
Walking 3:00:00 [1]
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance (StrongBoard) 11:00 [1]
Trail running 1:22:12 intensity: (11 @1) + (53 @2) + (12:19 @3) + (32:26 @4) + (36:23 @5) 8.84 km (9:18 / km) +238m 8:12 / km ahr:155 max:177
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