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Training Log Archive: rjb3

In the 7 days ending Oct 17:

activity # timemileskm+m
  Walking1 57:22 1.7(33:42) 2.74(20:56) 71
  Total1 57:22 1.7(33:42) 2.74(20:56) 71
  [1-5]1 56:00

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SuMoTuWeThFrSa

Wednesday Oct 14 #

10 AM

Walking 57:22 intensity: (1:22 @0) + (16:06 @1) + (33:51 @2) + (6:03 @3) 2.74 km (20:56 / km) +71m 18:31 / km
ahr:107 max:142 shoes: Salomon XA Pro 3D

Baird Park
Some of the corridor.
Sunny, wet woods from the last two days, very quiet.

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