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Training Log Archive: rjb3

In the 7 days ending Oct 24:

activity # timemileskm+m
  Trail running3 1:36:09 5.98(16:04) 9.63(9:59) 222
  Total3 1:36:09 5.98(16:04) 9.63(9:59) 222

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SuMoTuWeThFrSa

Friday Oct 23 #

10 AM

Trail running 30:54 intensity: (20 @1) + (14:35 @2) + (15:58 @3) + (1 @4) 3.05 km (10:07 / km) +70m 9:05 / km
ahr:124 max:145 shoes: Salomon XA Pro 3D

Baird Park

Wednesday Oct 21 #

10 AM

Trail running 30:42 intensity: (1:55 @1) + (12:01 @2) + (14:25 @3) + (2:21 @4) 3.07 km (9:59 / km) +72m 8:57 / km
ahr:124 max:154 shoes: Salomon XA Pro 3D

Baird Park
Legs still tired and stiff from Sunday.
Nice day to be out, though.

Sunday Oct 18 #

10 AM

Trail running 34:33 intensity: (1:22 @1) + (12:58 @2) + (18:33 @3) + (1:40 @4) 3.5 km (9:52 / km) +79m 8:52 / km
ahr:125 max:149 shoes: Salomon XA Pro 3D

Baird Park
Lovely fall day.
I expected to do some walking, but made it around at a slow jog.

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