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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rjb3

In the 7 days ending Nov 7:

activity # timemileskm+m
  Trail running2 2:10:21 7.81(16:42) 12.56(10:23) 330
  Orienteering1 1:21:47 2.66(30:46) 4.28(19:07) 1637c
  Total3 3:32:08 10.46(20:16) 16.84(12:36) 4947c
  [1-5]3 3:31:55

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SuMoTuWeThFrSa

Thursday Nov 5 #

10 AM

Orienteering 1:21:47 intensity: (5:38 @1) + (24:35 @2) + (43:09 @3) + (7:50 @4) + (35 @5) *** 4.28 km (19:07 / km) +163m 16:03 / km
ahr:127 max:166 7c

HVO/WCOC 2021 Winter Series #!
Harriman S.P. (Turkey Mountain Parking)
Brown, 3.6KM

Walked the course. Even if I were in better shape it's unlikely I would have run much. Lots of blueberry and saplings. The map doesn't do justice to the blueberry.

Off to the right on #1. Way off to the right on #2. Settled down after that, though it shouldn't be hard to navigate at my pace.

Route
Splits

Tuesday Nov 3 #

10 AM

Trail running 1:03:19 intensity: (21 @1) + (6:11 @2) + (26:46 @3) + (27:00 @4) + (3:01 @5) 6.28 km (10:05 / km) +148m 9:01 / km
ahr:142 max:165 shoes: Salomon XA Pro 3D

Baird Park
Mid 40s and windy. Mostly sunny.

Sunday Nov 1 #

11 AM

Trail running 1:07:02 intensity: (13 @0) + (1:33 @1) + (9:26 @2) + (33:44 @3) + (19:05 @4) + (3:01 @5) 6.28 km (10:40 / km) +183m 9:19 / km
ahr:138 max:177 shoes: Salomon XA Pro 3D

Baird Park
Gloomy, upper 40s. Felt good when I started, but dragging at the end.

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