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Training Log Archive: rjb3

In the 7 days ending Nov 14:

activity # timemileskm+m
  Trail running3 3:07:19 11.76(15:56) 18.93(9:54) 463
  Total3 3:07:19 11.76(15:56) 18.93(9:54) 463

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Thursday Nov 12 #

9 AM

Trail running 1:01:25 intensity: (8 @1) + (4:51 @2) + (16:03 @3) + (25:17 @4) + (15:06 @5) 6.39 km (9:37 / km) +157m 8:34 / km
ahr:148 max:171 shoes: Salomon XA Pro 3D

Baird Park
It started raining as I left my house and stopped when I got to the park. With only a little breeze, it turned out to be a decent day for a run.

Tuesday Nov 10 #

9 AM

Trail running 1:02:31 intensity: (12 @1) + (3:04 @2) + (25:59 @3) + (29:58 @4) + (3:18 @5) 6.28 km (9:57 / km) +146m 8:55 / km
ahr:144 max:174 shoes: Salomon XA Pro 3D

Baird Park
Nice day again. Sunny, 60s and a little breeze.

Sunday Nov 8 #

10 AM

Trail running 1:03:23 intensity: (13 @1) + (1:47 @2) + (18:55 @3) + (30:38 @4) + (11:50 @5) 6.26 km (10:08 / km) +160m 8:59 / km
ahr:149 max:172 shoes: Salomon XA Pro 3D

Baird Park
Another beautiful day. Sunny, calm ant the temp rising quickly through the 50s.

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