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Training Log Archive: rjb3

In the 7 days ending Jan 30:

activity # timemileskm+m
  Trail running2 2:09:37 8.35(15:31) 13.44(9:38) 168
  XC Skiing1 1:00:43 2.49(24:24) 4.01(15:10) 27
  Total3 3:10:20 10.84(17:33) 17.45(10:54) 194
  [1-5]3 3:09:49

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SuMoTuWeThFrSa

Thursday Jan 28 #

10 AM

XC Skiing 1:00:43 intensity: (24 @0) + (26:25 @1) + (31:39 @2) + (2:15 @3) 4.01 km (15:10 / km) +27m 14:40 / km
ahr:102 max:144

Baird Park
A couple inches of very ski-able snow. Very windy, upper 20s. Increasing sun while I was out.

Tuesday Jan 26 #

9 AM

Trail running 1:01:24 intensity: (2 @0) + (8 @1) + (3:55 @2) + (14:34 @3) + (26:17 @4) + (16:28 @5) 6.41 km (9:35 / km) +168m 8:28 / km
ahr:149 max:171 shoes: Salomon XA Pro 3D

Baird Park

Sunday Jan 24 #

10 AM

Trail running 1:08:13 intensity: (5 @0) + (10 @1) + (1:52 @2) + (11:02 @3) + (27:22 @4) + (27:42 @5) 7.03 km (9:42 / km)
ahr:154 max:177 shoes: Salomon XA Pro 3D

Baird Park
Sunny! Clear, blue skies. Mid 20s and some wind.

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