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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rjb3

In the 7 days ending Mar 13:

activity # timemileskm+m
  Orienteering1 1:53:49 4.18(27:12) 6.73(16:54) 257
  Trail running2 1:19:58 5.83(13:44) 9.38(8:32) 36
  Total3 3:13:47 10.01(19:22) 16.11(12:02) 293

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SuMoTuWeThFrSa

Thursday Mar 11 #

10 AM

Orienteering 1:53:49 intensity: (7:44 @1) + (44:35 @2) + (53:22 @3) + (8:05 @4) + (3 @5) 6.73 km (16:54 / km) +257m 14:12 / km
ahr:124 max:161

HVO/WCOC Winter series
Ward Pound Ridge North
Green, 5.4km, 135m

Nice day to be in the woods. 50s, 60s and some sun. Some snow remaining. but it wasn't a problem.
Took a while to get my brain in gear. The first two controls were a little sloppy and I completely messed up the short leg to #3. Then on the way to #4, I redirected to #7. Not too bad the rest of the way.

Route
Splits

Tuesday Mar 9 #

10 AM

Trail running 40:03 intensity: (6 @1) + (3:37 @2) + (8:03 @3) + (19:57 @4) + (8:20 @5) 4.79 km (8:22 / km) +8m 8:18 / km
ahr:148 max:169

Baird Park
Sunny skies and 50s. On the golf course. Still plenty of snow. Enough to ski if one wanted to do that.

Sunday Mar 7 #

10 AM

Trail running 39:55 intensity: (19 @2) + (5:49 @3) + (12:54 @4) + (20:53 @5) 4.59 km (8:42 / km) +28m 8:27 / km
ahr:157 max:173

Baird Park
On the golf course again under completely clear skies. Low 30s.
5 PM

Note

COVID-19 vaccine dose #1. Phizer.

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