Training Log Archive: rjb3In the 7 days ending Mar 20, 2021:
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Wednesday Mar 17, 2021 #
10 AM
Orienteering 1:15:05 *** 4.07 km (18:26 / km) +151m 15:33 / km
ahr:114 max:154 11c
WCOC/HVO Winter series
Ratlum Mountain
Charlie's course, 3.1 km
Chilly morning with some filtered sun. Some snow on the ground, more than WPR last week. The woods were mostly open. The green was mountain laurel, to be avoided.
I did OK up to #5. I intended to go north of the hill to #6, but that didn't happen. I knew something was wrong, I never worked out what. By the time I emerged onto a trail, I had no idea where I was. It took a long time to actually relocate. No problems the rest of the way.
Splits
Ratlum Mountain
Charlie's course, 3.1 km
Chilly morning with some filtered sun. Some snow on the ground, more than WPR last week. The woods were mostly open. The green was mountain laurel, to be avoided.
I did OK up to #5. I intended to go north of the hill to #6, but that didn't happen. I knew something was wrong, I never worked out what. By the time I emerged onto a trail, I had no idea where I was. It took a long time to actually relocate. No problems the rest of the way.
Splits
Sunday Mar 14, 2021 #
9 AM
Trail running 59:20 6.33 km (9:22 / km) +156m 8:21 / km
ahr:156 max:175
Baird Park
On and off sun with temps in the 40s. Even after the big snow melt, there was not much water or mud on the trails.
On and off sun with temps in the 40s. Even after the big snow melt, there was not much water or mud on the trails.