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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rjb3

In the 7 days ending Mar 20:

activity # timemileskm+m
  Orienteering1 1:15:05 2.53(29:40) 4.07(18:26) 15111c
  Trail running1 59:20 3.93(15:05) 6.33(9:22) 156
  Total2 2:14:25 6.47(20:47) 10.4(12:55) 30711c

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Wednesday Mar 17 #

10 AM

Orienteering 1:15:05 intensity: (12:37 @1) + (44:46 @2) + (15:55 @3) + (1:47 @4) *** 4.07 km (18:26 / km) +151m 15:33 / km
ahr:114 max:154 11c

WCOC/HVO Winter series
Ratlum Mountain
Charlie's course, 3.1 km

Chilly morning with some filtered sun. Some snow on the ground, more than WPR last week. The woods were mostly open. The green was mountain laurel, to be avoided.
I did OK up to #5. I intended to go north of the hill to #6, but that didn't happen. I knew something was wrong, I never worked out what. By the time I emerged onto a trail, I had no idea where I was. It took a long time to actually relocate. No problems the rest of the way.

Splits

Sunday Mar 14 #

9 AM

Trail running 59:20 intensity: (6 @1) + (29 @2) + (9:00 @3) + (21:43 @4) + (28:02 @5) 6.33 km (9:22 / km) +156m 8:21 / km
ahr:156 max:175

Baird Park
On and off sun with temps in the 40s. Even after the big snow melt, there was not much water or mud on the trails.

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