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Training Log Archive: rjb3

In the 7 days ending May 15:

activity # timemileskm+m
  Trail running3 3:14:56 12.69(15:22) 20.42(9:33) 510
  Strength (machines)2 2:00:00
  Eel counting1 1:00:00
  Elliptical2 31:00
  Total8 6:45:56 12.69 20.42 510
  [1-5]7 5:45:50

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Friday May 14 #

10 AM

Trail running 1:08:31 intensity: (29 @2) + (21:36 @3) + (34:42 @4) + (11:44 @5) 7.05 km (9:43 / km) +176m 8:38 / km
ahr:150 max:170 shoes: Salomon XA Pro 3D

Baird Park
Sunny, 60s into the 70s. Saw no one on the trails.

Thursday May 13 #

8 AM

Elliptical warm up/down 16:00 [2]

Interval program. Level 15.
9 AM

Strength (machines) 1:00:00 [1]

Group-A X-Force plus some other machines.

Tuesday May 11 #

10 AM

Trail running 1:07:36 intensity: (18 @1) + (13:24 @2) + (37:51 @3) + (15:41 @4) + (22 @5) 7.08 km (9:33 / km) +189m 8:26 / km
ahr:134 max:162 shoes: Salomon XA Pro 3D

Baird Park
Mostly sunny, upper 50s.
4 PM

Eel counting 1:00:00 [0]

Black Creek
Glass eels: 67
Elvers: 8

Monday May 10 #

8 AM

Elliptical warm up/down 15:00 [1]

Interval program. Level 15. 1050 strides.
9 AM

Strength (machines) 1:00:00 [1]

Group B X-Force machines plus some others.

Sunday May 9 #

10 AM

Trail running 58:49 intensity: (6 @0) + (15 @1) + (4:23 @2) + (36:54 @3) + (17:07 @4) + (4 @5) 6.29 km (9:21 / km) +145m 8:23 / km
ahr:138 max:160 shoes: Salomon XA Pro 3D

Baird Park
Sunny, upper 50s.

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