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Training Log Archive: rjb3

In the 7 days ending May 22, 2021:

activity # timemileskm+m
  Strength (machines)2 2:00:00
  Trail running2 1:59:19 7.7(15:30) 12.39(9:38) 287
  Eel counting1 1:00:00
  Elliptical2 33:00
  Total7 5:32:19 7.7 12.39 287
  [1-5]6 4:32:11

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SuMoTuWeThFrSa

Friday May 21, 2021 #

10 AM

Trail running 1:01:16 intensity: (8 @0) + (13 @1) + (11:32 @2) + (43:48 @3) + (5:29 @4) + (6 @5) 6.16 km (9:56 / km) +146m 8:53 / km
ahr:132 max:161 shoes: Salomon XA Pro 3D

Baird Park
Sunny, 70s. Summer is here.

Thursday May 20, 2021 #

8 AM

Elliptical warm up/down 17:00 [2]

Interval program. Level 15. 1190 strides.
9 AM

Strength (machines) 1:00:00 [1]

Group-A X-Force machines plus some others..

Tuesday May 18, 2021 #

10 AM

Trail running 58:03 intensity: (16 @1) + (9:40 @2) + (44:29 @3) + (3:38 @4) 6.23 km (9:19 / km) +141m 8:22 / km
ahr:132 max:153 shoes: Salomon XA Pro 3D

Baird Park
Mostly sunny, 70s.
4 PM

Eel counting 1:00:00 [0]

Black Creek
Glass eels: 56
Elvers: 2
Water level was quite low, even though it was nearing high tide.

Monday May 17, 2021 #

8 AM

Elliptical warm up/down 16:00 [2]

Interval program. Level 15. 1130 strides.
9 AM

Strength (machines) 1:00:00 [1]

Group-B X-Force machines plus some others.

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