In the 7 days ending May 22, 2021:
Trail running 1:01:16 intensity: (8 @0) + (13 @1) + (11:32 @2) + (43:48 @3) + (5:29 @4) + (6 @5) 6.16 km (9:56 / km) +146m 8:53 / km ahr:132 max:161 shoes: Salomon XA Pro 3D
Elliptical warm up/down 17:00 [2]
Strength (machines) 1:00:00 [1]
Trail running 58:03 intensity: (16 @1) + (9:40 @2) + (44:29 @3) + (3:38 @4) 6.23 km (9:19 / km) +141m 8:22 / km ahr:132 max:153 shoes: Salomon XA Pro 3D
Eel counting 1:00:00 [0]
Elliptical warm up/down 16:00 [2]
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