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Training Log Archive: rjb3

In the 7 days ending Jun 5:

activity # timemileskm+m
  Trail running2 2:40:03 10.07(15:54) 16.21(9:53) 406
  Biking1 1:23:49 15.77(5:19) 25.38(3:18) 113
  Strength (machines)1 1:00:00
  Elliptical1 18:00
  Balance1 9:00
  Total6 5:30:52 25.84 41.59 519
  [1-5]6 4:22:51

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SuMoTuWeThFrSa

Thursday Jun 3 #

9 AM

Trail running 1:28:50 intensity: (11 @1) + (21:50 @2) + (53:34 @3) + (12:24 @4) + (51 @5) 8.86 km (10:02 / km) +223m 8:55 / km
ahr:132 max:166 shoes: Salomon XA Pro 3D

Baird Park
Cloudy and cool (60s).

Wednesday Jun 2 #

9 AM

Biking 1:23:49 intensity: (1:08:01 @0) + (12:50 @1) + (2:58 @2) 25.38 km (3:18 / km) +113m 3:14 / km
ahr:70 max:117

DRT
Sunny, 70s.
Second ride this season and so far no butt soreness. Maybe I've picked up some extra padding.

Tuesday Jun 1 #

8 AM

Elliptical warm up/down 18:00 [2]

Interval program. Level 15. 1230 strides.
9 AM

Strength (machines) 1:00:00 [1]

Group-B X-Force machines plus some others.
10 AM

Balance (Strong Board) 9:00 [1]

4 + 4 + 1 (with eight squats)

Monday May 31 #

10 AM

Trail running 1:11:13 intensity: (11 @1) + (37 @2) + (14:27 @3) + (36:43 @4) + (19:15 @5) 7.35 km (9:41 / km) +183m 8:37 / km
ahr:152 max:172 shoes: Salomon XA Pro 3D

Baird Park
Cloudy and cool. Everything was wet from a couple days of rain.

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