Training Log Archive: rjb3In the 7 days ending Jun 5, 2021:
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Thursday Jun 3, 2021 #
9 AM
Trail running 1:28:50 8.86 km (10:02 / km) +223m 8:55 / km
ahr:132 max:166 shoes: Salomon XA Pro 3D
Baird Park
Cloudy and cool (60s).
Cloudy and cool (60s).
Wednesday Jun 2, 2021 #
9 AM
Biking old 1:23:49 25.38 km (3:18 / km) +113m 3:14 / km
ahr:70 max:117
DRT
Sunny, 70s.
Second ride this season and so far no butt soreness. Maybe I've picked up some extra padding.
Sunny, 70s.
Second ride this season and so far no butt soreness. Maybe I've picked up some extra padding.
Tuesday Jun 1, 2021 #
8 AM
Elliptical warm up/down 18:00 [2]
Interval program. Level 15. 1230 strides.
9 AM
Strength (machines) 1:00:00 [1]
Group-B X-Force machines plus some others.
10 AM
Balance (Strong Board) 9:00 [1]
4 + 4 + 1 (with eight squats)
Monday May 31, 2021 #
10 AM
Trail running 1:11:13 7.35 km (9:41 / km) +183m 8:37 / km
ahr:152 max:172 shoes: Salomon XA Pro 3D
Baird Park
Cloudy and cool. Everything was wet from a couple days of rain.
Cloudy and cool. Everything was wet from a couple days of rain.