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Training Log Archive: rjb3

In the 7 days ending Jun 12:

activity # timemileskm+m
  Trail running2 2:17:59 8.28(16:40) 13.32(10:21) 318
  Course setting1 2:00:00
  Strength (machines)2 2:00:00
  Biking1 1:34:37 18.18(5:12) 29.26(3:14) 126
  Orienteering1 1:34:27 3.8(24:50) 6.12(15:26) 26712c
  Elliptical2 36:00
  Balance2 18:00
  Total11 10:21:03 30.26 48.7 71112c
  [1-5]11 10:06:20

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SuMoTuWeThFrSa

Saturday Jun 12 #

9 AM

Orienteering 1:34:27 intensity: (1 @0) + (3:14 @1) + (55:09 @2) + (35:50 @3) + (13 @4) *** 6.12 km (15:26 / km) +267m 12:40 / km
ahr:120 max:151 12c

Westmoreland Sanctuary
Green, 5.0km

Cloudy with temps in the 60s. Nice day to do this. Not even bothered by bugs.
Good effort with no problems. It probably helped that I had put out six of the controls (2 to 7) on Thursday.

Friday Jun 11 #

8 AM

Elliptical warm up/down 16:00 [1]

A different (newer) version of the Precor I usually use. May take a while to figure out all of the settings.
9 AM

Strength (machines) 1:00:00 [1]

Group-B X-Force machines plus some others.
10 AM

Balance 9:00 [1]

4:30 4:30 0

Thursday Jun 10 #

10 AM

Course setting 2:00:00 [1]

Westmoreland Sanctuary
Putting out some controls for Saturday's event. Moving very slowly.

Wednesday Jun 9 #

9 AM

Trail running 1:05:19 intensity: (10 @0) + (14 @1) + (28:14 @2) + (35:30 @3) + (1:11 @4) 6.27 km (10:25 / km) +140m 9:22 / km
ahr:125 max:152 shoes: Salomon XA Pro 3D

Baird Park
75 and cloudy at the start. 85 and sunny at the end. Humid. A struggle.
I'd like to think that this effort did some good.

Tuesday Jun 8 #

9 AM

Biking 1:34:37 intensity: (14:28 @0) + (12:41 @1) + (1:04:01 @2) + (2:51 @3) + (36 @4) 29.26 km (3:14 / km) +126m 3:10 / km
ahr:101 max:154

DRT
Sun and clouds, 80s, calm, HUMID,

Monday Jun 7 #

8 AM

Elliptical warm up/down 20:00 [2]

Interval program. Level 15. 1340 strides.
9 AM

Strength (machines) 1:00:00 [1]

Group-A X-Force machines plus some others.
10 AM

Balance (Strong Board) 9:00 [1]

4 4 1 (with 10 squats)

Sunday Jun 6 #

9 AM

Trail running 1:12:40 intensity: (4 @0) + (10 @1) + (10:23 @2) + (51:59 @3) + (10:04 @4) 7.05 km (10:18 / km) +179m 9:09 / km
ahr:134 max:158 shoes: Salomon XA Pro 3D

Baird Park
Upper 70s and low 80s. Tried to get out a little earlier, but that didn't help. Just a slow plod around the trails.

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