In the 7 days ending Apr 23, 2022:
Orienteering 50:15 intensity: (4:10 @1) + (12:02 @2) + (23:31 @3) + (9:36 @4) + (56 @5) 2.59 km (19:25 / km) +129m 15:33 / km ahr:130 max:166
Orienteering 20:28 intensity: (20 @1) + (2:48 @2) + (12:26 @3) + (4:54 @4) 2.13 km (9:38 / km) +40m 8:48 / km ahr:135 max:155
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance (Strong Board) 10:00 [1]
Elliptical warm up/down 20:00 [1]
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